The essentials. Omega-3s are packed with benefits — When used appropriately, these essential fatty acids can help keep your cat's skin and coat healthy, lessen joint pain, and help prevent cognitive decline and heart disease. They're most often found in marine sources — Omega-3s fatty acids are commonly found in foods like salmon Omega-3 fatty acids are essential nutrients consumed through foods or supplements. There are three types of omega-3s; DHA, EPA, and ALA. Potential health benefits of omega-3s include protecting heart health, brain function, eye health, and lowering the risk of some chronic diseases. Food sources of omega-3s include fatty fish, walnuts, flaxseed About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids . But the predominant fatty acid in olive oil is a monounsaturated fat called oleic "Populations that eat a lot of fish that contain omega-3 fatty acids have a lower instance of heart disease," Dr. Laffin notes. Consuming 1 to grams of omega-3s per day can: Lower triglyceride Fish oil contains omega-3 fatty acids. Some studies suggest that omega-3s may improve hair health, particularly for people with hair loss. However, the evidence for this is currently limited. A Omega-6: Abundant in many non-fragrant plant oils, linoleic acid and passion fruit oil; Omega-9: Plentiful in flaxseed (linseed) oil and soybean, canola, peanut and sunflower oils; Omega-3 and 6 fatty acids are not only beneficial when consumed orally, but also work wonders when applied topically. .

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